In Kundalini Yoga, we harness the mental, physical and nervous energies of the body and put them under the domain of the Will; which is the instrument of the Soul.
WE SPECIALIZE IN
THE YOGA OF AWARENESS
“Kundalini is the whole energy of the cosmos in the individual and beyond the individual. It is the energy of consciousness. Without the constant flow of that energy, you could not live. With a large flow, your mind begins to flow and awaken. You stop living in imaginary realities and become very dutiful to the tasks and joys of life. You experience it when the energy of the glandular system combines with the nervous system to create such sensitivity that the brain in its totality receives signals and integrates them. A new clarity accompanies your perception, though, and intuition.
Normally you use a small portion of the brain’s potential. When kundalini awakens, one understands the effect and impact of an action at the beginning of a sequence of action and reaction. He has the choice to take action or not. In other words, a person becomes totally and wholly aware. That is why it is called ‘the yoga of awareness.”
~ Yogi Bhajan
Balance the glandular system
Strengthen the nervous system
Expand lung capacity, and purifiy the blood
Brings balance to the body, mind, and soul.
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Our Students Love Us
“Thank you Sadhana Studios. You have helped me at a time I needed it most. Their Kundalini classes are so powerful. “
“Such beautiful light work you’re bringing into this place. It has blown me away & truly filled my heart with infinite love. Hopefully will be back to join you here very soon. Sat Nam. “
“Sadhana Studios is a beautiful place to be. There is a warmth & instant feeling of connection I feel when I walk in the door.“
“I am Bountiful. I am Blissful. I am Beautiful.
29A Greeves St
St Kilda, VIC 3182
0406 467 843
M-F: 9am – 9pm
Sat: 9am – 6pm
Sun: 9am – 6pm