WE AT SADHANA STUDIOS ARE COMMITTED TO
UNLOCKING THE POTENTIAL OF THE MIND AND SOUL;
WE ASPIRE TO BECOME THE BEST VERSIONS OF OURSELVES; WE CONTINUE THE ANCIENT QUEST TOWARD
DISCOVERING THE INFINITE SELF IN THE MODERN ERA.
WE GET UP AT 3.30AM EVERY SINGLE DAY TO MEDITATE; THIS IS A FREE COMMUNITY CLASS.
THIS IS MORE THAN A YOGA STUDIO.
THIS IS A TEMPLE OF LIGHT. THIS TEMPLE IS OPEN TO ALL CLASSES, CASTES AND CREEDES.
THIS IS NOT ABOUT RELIGION; THIS IS ABOUT LOVE.
WE ARE HERE FOR A HIGHER PURPOSE.
WE PRIME OUR BODY AND MIND TO MASTER OUR OWN POTENTIAL;
BY ACTIVATING EVERY CELL IN OUR BODY WE ILLUMINATE OUR SOULS.
WITH EACH CONSCIOUS BREATH, WE IMPROVE THE HEALTH OF OUR OWN HEART AND NERVOUS SYSTEM.
TRANSFORM YOUR PHYSIOLOGY. TRANSFORM YOUR LIFE.
“Kundalini Yoga found me back in 2011. At the beginning of my soul’s call out for finding deeper meaning to my life, a more soulful existence, I had deep yearning to live more fully, like I was just surviving not thriving and I knew this couldn’t be it, I knew there was more to life.
The first time I was in class, it felt like I was coming home. It was like a big nurturing hug, the universe was giving me, I knew everything was going to be ok, I could do anything from my mat. I laughed, I cried, I surrendered and that was it for me. I went deep into the practice, so deep I decided to master it for myself by doing the teacher training.
I never knew I was going to be a teacher let alone open a studio but I am not the doer, I show up to life and I am open to all the gifts and opportunities as they present themselves. And now here we are, with Sadhana Studios.
Daya Prakash and I met in 2017 at the Kundalini Yoga Festival with a yearning to build community, to heal, to elevate and to serve the people of Melbourne, right in the heart of St Kilda”.
Agnes is a passionate, caring and authentic yoga, qigong and meditation teacher with more than 8 years of consistent practice and almost 400 hours of yoga training. She is also a Reiki practitioner and brings her healing energy in and off the mat. Originally from Barcelona, now she calls Melbourne home.
Julia has been practising different forms of yoga since 16 but felt something new awaken when she came across Kundalini Yoga in 2009. This led to being trained in Kundalini Yoga by Gurmukh at Golden Bridge in New York in 2013, and in Conscious Pregnancy in 2016. Julia brings joy of the physical body to her classes from her dance background, studying at the Martha Graham School of Contemporary Dance in NYC, and training in West African dance for over a decade in Ghana and beyond. She is passionate about sharing the sacred, life-changing teachings of Kundalini Yoga and is grateful for the enriching experience leading classes in NYC, Florida, London and Melbourne.
Angela’s purpose in sharing Reiki is to support others to reconnect with their own power and guidance. Having ridden the waves of depression, anxiety and health issues for many years, Angela has personally experienced the power of Reiki to create more balance physically, emotionally, and spiritually. Combining tools and practices from her Reiki training, as well as elements of mindfulness, sound healing, and Experiential Focusing, Angela’s sessions are focused on supporting the client’s needs in an holistic approach.
Lauren UrquhartStudent and teacher
Lauren is a student and teacher of Kundalini Yoga as taught by Yogi Bhajan . She first started practicing hatha yoga in her teens. After several career, life twists & turns the path of yoga never really left.
Lyn has had an interest in healing and natural therapies from a young age, and through her own journey to health and well being, discovered yoga. A qualified nutritionist, massage therapist, aromatherapist and reiki practitioner gives Lyn extensive knowledge and a multifaceted approach to her work. Lyn has been practicing yoga for over 10 years and teaching for the last 5 years. Recently moved to Melbourne to be closer to family and improve her knowledge base further, Lyn hopes to become a doula to further assist women through this incredible experience.
Melissa is a Kundalini Yoga Instructor who has qualifications in Level 1, Level 2, Youth & Children's certified courses. She has a passion for empowering students to connect with their true selves and create self care, healing and personal growth through this practice. Her thoughtful guidance explores how to integrate techniques such as breathing exercises, movement and meditation into your daily life for calmness, vitality and emotional balance.
Poppy RidleyHealth Practitioner
Poppy is an intuitive energy healer and experienced Reiki Master who uses several transformative healing modalities in her sessions such as breath work, visualization, Sekham, sound, colour and amplified crystal. Poppy has dedicated the past 6 years of her life to studying sacred arts and is a master of energetic cleansing, aura healing, womb activation + soul retrieval. Her offerings have supported people around the world on their journey to spiritual well-being + energetic health.
Diana Segovia ArcellaAcupuncturist & Chinese Herbalist
Diana is a qualified Chinese Medicine practitioner offering both Acupuncture & Chinese Herbal Medicine. She assists patients to achieve optimal health and wellbeing through integrative medicine. Diana is particularly interested in women’s health, fertility (males and females), IVF, pregnancy and postnatal, sleep issues, pain management, digestive and skin conditions.
29A Greeves St
St Kilda, VIC 3182
0406 467 843
M-F: 9am – 9pm
Sat: 9am – 6pm
Sun: 9am – 6pm