WE AT SADHANA STUDIOS ARE COMMITTED TO
UNLOCKING THE POTENTIAL OF THE MIND AND SOUL;
WE ASPIRE TO BECOME THE BEST VERSIONS OF OURSELVES; WE CONTINUE THE ANCIENT QUEST TOWARD
DISCOVERING THE INFINITE SELF IN THE MODERN ERA.
WE GET UP AT 3.30AM EVERY SINGLE DAY TO MEDITATE; THIS IS A FREE COMMUNITY CLASS.
THIS IS MORE THAN A YOGA STUDIO.
THIS IS A TEMPLE OF LIGHT. THIS TEMPLE IS OPEN TO ALL CLASSES, CASTES AND CREEDS.
THIS IS NOT ABOUT RELIGION; THIS IS ABOUT LOVE.
WE ARE HERE FOR A HIGHER PURPOSE.
WE PRIME OUR BODY AND MIND TO MASTER OUR OWN POTENTIAL;
BY ACTIVATING EVERY CELL IN OUR BODY WE ILLUMINATE OUR SOULS.
WITH EACH CONSCIOUS BREATH, WE IMPROVE THE HEALTH OF OUR OWN HEART AND NERVOUS SYSTEM.
TRANSFORM YOUR PHYSIOLOGY. TRANSFORM YOUR LIFE.
“Kundalini Yoga found me back in 2011. At the beginning of my soul’s call out for finding deeper meaning to my life, a more soulful existence, I had a deep yearning to live more fully; like I was just surviving not thriving and I knew this couldn’t be it. I knew there was more to life.
The first time I was in class, it felt like I was coming home. It was like a big nurturing hug, the universe was giving me, I knew everything was going to be ok, I could do anything from my mat. I laughed, I cried. I surrendered and that was it for me. I went deep into the practice, so deep I decided to master it for myself by doing the teacher training.
I never knew I was going to be a teacher let alone open a studio but I am not the doer, I show up to life and I am open to all the gifts and opportunities as they present themselves. And now here we are, with Sadhana Studios.
Daya Prakash and I met in 2017 at the Kundalini Yoga Festival with a yearning to build community, to heal, to elevate and to serve the people of Melbourne, right in the heart of St Kilda”.