Winter Solstice Workshop- JUNE 22ND 4PM -6PM

This year the Winter Solstice also falls on the Dark Moon and we thought it very important to mark this significant time to reflect.

The word solstice is derived from the Latin sol and sistere, because at the solstices, the Sun stands still in declination; that is, the seasonal movement of the Sun’s path comes to a stop before reversing direction. … In many cultures,

the solstices mark either the beginning or the midpoint of winter and summer.

This year the Winter Solstice also falls on the Dark Moon and we thought it very important to mark this significant time to reflect on who we are, where the planet is at, and what change we want for a new way of being in this next sun cycle, this new year. You are invited to write what you wish to let go and call in.

The winter solstice celebrates the longest hours of darkness or the rebirth of the sun and is believed to hold powerful energy for regeneration, renewal, and self-reflection. In Pagan times the winter solstice was referred to as Yule and was a celebration of the Goddess (Moon) energy.

Join Your Tribe at Sadhana Studios for a Meditation to Honor and Celebrate the changing of the Season.

We will be chanting the Healing Meditation of Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. “For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.”-Shakti Parwha Kaur

Kundalini Yoga practitioners have been using this meditation for the last four and a half decades. Try it when you want to send healing energy to a loved one or need healing yourself.

More than ever it’s Time for Us to step up, in any way we can. This Meditation is a powerful tool, we can use to help the collective Healing.

Join us for an intimate In Studio ONLY event, It’s in our Two Rooms and we have a Capacity of 15 students only!

All of the funds will go to The studio to help us get back on our Feet.

We look forward to seeing you there!  BOOK NOW!





Masters Touch - July 4th, 2020 3pm-7pm

WE ARE SO EXCITED TO BE BACK INTO THE STUDIO, THIS WILL TAKE PLACE AT THE STUDIO – & ONLINE If you would like to join online there are a limited amount of places available. All Details will be sent to Via Email before the Event

If you are online We are asking to have your sound on so we ask you are in a place that is extremely quiet and we ask you are ready to embark on a meditation of this caliber.

This Meditation is Beyond the Beyond.

Come and explore your limits as we push our minds and soul to go beyond what we think is possible.

Kundalini Yoga builds up grit in our character and personality, these ancient practices have been used for centuries to change neuro pathways in your brain, It has been proven to change the grey matter in your brain.


Grey matter contains most of the brain’s neuronal cell bodies. The grey matter includes regions of the brain involved in muscle control, and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control. These cells are responsible for the movement of muscles.

The Master’s Touch Meditation was given by Yogi Bhajan in the last Level One Training program that he taught, only a few years before leaving this earth. It is a particularly potent kriya, powerful in its ability to break through negative blocks and connect you to your highest truth, the Master within.

“Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach”

This mantra translates as: “Primal Truth, True for all Time, True at this Instant, Oh Nanak, Forever True.”

These are the four stages of truth that must prevail through one touch. It is recorded in the scriptures that this meditation is to be practiced for 2-1/2 hours

In this kriya, you have to tune your ears. Not the outer ear; it will not help you; it is the inner ear. It has two bones on the side and the hammer, and if the hammer and the bones have a proper hammering, then your brain can analyze and understand at the same time you are hearing.

The mudra allows the Infinite energy to come through. Chanting the mantra stimulates the upper palate with the tip of the tongue, tuning the thalamus and hypothalamus. Focusing on the tip of the nose causes the frontal lobe, which controls the personality, to become like lead. At one point the pain can become so unbearable, you cannot stand it. Then it ‘breaks,’ and you have found what you are looking for, and that is forever. Nobody can take it away. To grow roots, you must open yourself up.

As an apprentice to this process, you offer yourself in surrender to receive the Master’s Touch. You stand on the root of the tree like a little bear, who reaches up to hold the trunk and climbs to the top-most branch to get to the beehive, unaware of bee stings, intent on getting the honey.

He drinks the honey, is satisfied, and descends to the ground, falling through the branches which break his fall. After stretching and nurturing himself, the little bear remembers the taste of honey and the sense of achievement. He goes up the tree, again and again, reaching that achievement in ecstasy, and nothing else matters.

Life is a lie if you do not achieve your Self for yourself. That is your honey, your sweetness. You must achieve Infinity where your identity is such a non-identity that it merges in Everything. Once you are that, you bless everybody. You are honored and in bliss, limitless, with no confinement, no territory, no demands, no requests.

In this process, you provoke, offer, surrender, achieve, and descend. Provoke, because everything is provocation, either to control or to receive. Offer, because you must decide how to offer, or present yourself. Surrender, because when you surrender, your working self becomes zero, shuniya. Surrender is the highest power to gain all that you want to gain.

Achieve, because once you have a sense of achievement and say, ‘My God!’ if you convert that ‘My God!’ into ‘My Soul!’ you have already found God. You have a soul, so achieve it! When you find your soul or yourself, you are complete. Descend, because like a forklift, you may descend, go into the dirt and move up. This descent is in the highest state of mind and spirit.

When the Age of Aquarius comes and people seek you out, you will have no time but to touch them and say, ‘Bless you!’ to bring the entire psyche and being of a person into balance. That touch will create a state of Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such. Original Truth, Truth through time, Truth now, and forever Truth. These must prevail through one touch.

This mantra will give you the power of the Master’s Touch. And when you perfect this mudra with the Jupiter fingers touching, chanting the mantra in one sitting for 2-1/2 hours, one-tenth of your day, it will bring you this Touch. There is no power or magic on this planet that can stop it. It has a permutation, combination, projection, and power which brings the entire Prakirti, the Existence, into the being of Purkha, the Divinity.

All will be grateful to you; you will find grace, respect, love, and satisfaction that you are serving the creation of God. Then you will see God in everybody, in yourself, and in every facet of life. It will come true: ‘If you don’t see God in all, you don’t see God at all.’ You will see God.

This is a 4-hour workshop including a warm-up kyria and long Shavasana and GONG Bath.

Join Daya Prakash for an incredible afternoon of deep Kundalini Yoga, this workshop is dedicated to the Master-Touch Meditation. This is a 2.5-hour Meditation that gives you the Master-Touch. Meditating for this length of time changes the grey matter in your brain. This is an incredible experience.

Why do this Workshop?

The benefits of this Workshop is to overcome your Ego and shadow self and create new neural pathways in your brain.

“Since the first day we started our personal practice, we have taught this meditation wherever we travel, all around the world. People brand new to meditation, people who have never meditated before, people who had never practiced meditation for 2 1/2 hours in one sitting, have experienced the Meditation to Invoke the Master’s Touch. We have started Master’s Touch meditation groups in cities throughout the world, and are inspired by the people who keep them going.”

“The Master’s Touch is like a Philosopher’s Stone, any matter which touches that stone becomes gold. In the Age of Aquarius, the message is, ‘Take me where I can get experience’, that is the difference. Experience means work, the experience is not talking, it is practice. I am grateful to that man of God who touched me and put me through it,” Yogi Bhajan said before he instructed the meditation. He titled it “The Meditation To Invoke The Master’s Touch.”

We are not practicing the meditation for what it promises for the future. We are practicing it for what it delivers now. We’ve come to realize this meditation has been given as a gift from the Master, and we want to share it with you.

The practice of this meditation develops the sensory system and links the subtle body of the student to the subtle body of the Master. It is a meditation of subtlety. As long as the subtle body is not invoked, happiness cannot be permanent. This meditation works on the seven chakras, the shashara, pituitary, hypothalamus, and thalamus. It raises vitality and increases mental clarity.



Clearing Your Past Lovers and Calling in Your Soulmate -Sept 20,2020 12pm-3pm

Clearing Your Past Lovers and Calling in your Soulmate is Daya Prakash’s Original Workshop, It has been so close to her heart. Daya Prakash’s most important mission in her life was to celebrate the journey of finding your mate. It can be a lonely and shameful experience if we let Western society dictate our value in this search. Daya had been through this and wanted to create a Workshop to Honour and to hold this experience in the utmost reverence. Daya was determined to call in a high vibrational relationship with a mate who she could connect with on a soul level. A partner that was everything and I mean EVERYTHING she wanted. It is simply something, you should never settle for. Unfortunately, too many people do.

We are pleased to Announce Daya has found her Soulmate and has manifested her high vibrational Relationship. This workshop is the first step in that journey. Daya and her Soulmate now run the workshop together.


For its 3rd Year we are so pleased to have this opportunity for people to celebrate this chapter together. To let go of our past and call in the New Love.


There are 3 parts to this Workshop Each one will be exactly a month apart

 This Workshop is For You If …..

Are You Calling in Your Divine Relationship?

 Have you been weighed down by relationships of your past?

 Believe You can change your Destiny

 Are you ready to let go and clear?

 Ready to Connect on a Soul Level to another?

 Believe in Magic

 Enjoy Kundalini Yoga

 This is an enlightening Workshop It is devoted to helping you release the past and open your heart to call in a divine partner. If you already have a soul mate this workshop will help you deepen your relationship.

 Both men and women have masculine and feminine qualities, so these mantras apply to all. Women have the extra arcline that is located from nipple to nipple in addition to the arcline across the brow. This additional arcline holds the imprint of past relationships; it also to the mother’s relationship with her baby. By clearing this second arcline, you’ll stop pining for lovers’ past, and focus on calling in your divine true love.

 It’s hard to call in your true love partner if you’re mired in the past. These mantras can be used in contemporary times for everyone, not just for traditional male/female couples.

 The second Arcline is extremely sensitive in it’s the ability to perceive, protect, and project. In fact, the Arcline is so sensitive that is said that when two people smile at one another, there is a spark of connection generated between the two Arclines that can be tapped into for deep healing. And as sensitive as the Arcline is to even a shared smile, any sexual encounter is deeply felt in the Arcline for any time a woman has sex, the Arclines imprint on one another and she takes on the karma of the man. The blending of the Arcline through sexual experience can be destructive to the woman’s own identity, as her energy field becomes blended with those of her sexual partners. In the age of Tinder and Bumble, I find many women are struggling with their self-identity and feel that this is intimately connected.

 Just knowing that the Arcline contains our destiny, our karma, our subconscious garbage, and the imprint of every sexual encounter we’ve ever had, it becomes essential to keep practices that can clear away some of the crap to make space for more clarity and true connection.

 In Kundalini Yoga, we have meditations that involve moving the hands and arms through the Arclines to clear and charge them.

 In this workshop, we will be using mantra’s and Kundalini meditations to clear and call in our Soulmate.

 We will be doing a mediation to clear the arcline and Karma and The Cross Heart Kirtan Kyria two very powerful meditations that will change your destiny

 One mantra we will be working with is “Mangala Saag Bhai-aa,” from Shabd by Satkirin Kaur Khalsa.The mantra is specifically used to call in a divine soul mate and overcome loneliness. It’s about the yearning for unconditional, permanent, forever love, unifying with the divine and with your significant other.

 The next mantra is So Purkh. This mantra can be chanted for up to three men at a time (e.g. father, brother, son). It releases a woman’s karma around men, clears the imprints of karmic relationships, and helps to elevate the men for whom you are reciting the mantra. Like the previous mantra, it also helps clear the arcline.

 Learning to deepen into love for yourself is another part of calling love to your life. Honor yourself, and recognize your grace and lovability. “I Am Grace of God” connects with that “Let this sink into your subconscious and infuse you with the warmth of self-honor,”.

 The Arcline exists as a halo of energy, stretching from ear to ear over the crown of the head. If you’ve ever seen a Byzantine depiction of Christ in paintings, the halo of light surrounding his head is a similar visualization of this Light Body.

 Our Arcline is our connection to the divine — when strong, the Universe delivers. We strengthen the Arcline with committed, steady practice (Sadhana), being in community (Sangat), and through the power of prayer. Having a strong Arcline gives us the presence and desire to serve humanity in action; it gives us balance in word and deed. When weak, we are easily influenced by others, ineffective, inconsistent in mood and behavior, and unable to focus or manifest our prayers.

 Our Arclines hold an imprint of our karmic records and thus is connected to our immune system, due to the relationship between karma and illness. All of the subconscious garbage that we accumulate also rests in our Arcline, potentially dampening our radiance and prosperity. This is one of the reasons we practice, to actively clear away the crap that gets stuck in our energy fields.

 According to ancient yogic scriptures, women are sixteen times more intuitive, intelligent, patient, and compassionate than men

 There is a minimum of 5 people to run the workshop if in the case we do not have 5 people we will postpone to a later date.


 What can I bring into the event?

 Please bring water and wear comfortable clothes. Please eat a light meal on the day of and no consumption of alcohol the day off


Breath of Life Workshop - August 30, 2020 4pm – 6:30 pm

Sallow breath = Sallow life

Join Daya Prakash on a journey with your breath, this year there has been such a focus on the lungs and on breathing. This workshop was originally planned to happen before COVID. and was consequently postponed. What could be a more perfect subject now to dive into together?


 Pranayama is an ancient technique that has a wisdom that is indescribable. You truly have to experience the breath to understand it’s power. More often then not people will come to Daya with various life challenges, most if not all of them have a very clear lack of prana in them. It takes a commitment that is literally in every breath to make a change within yourself. It is the most simple and complex of all of our functions. It directly correlates to our being. It is something that is not taught in the Western World, we are completely oblivious to its significance.

Tell me the last time you have just breathed, Just Really Breathed. This Workshop is all about finding your breath, giving your self space to really let go and surrender to your breath. You can tell everything about the person in how they breathe, 90% of people have sallow breathing from the tops of their lungs, the breath must come from the navel and be deep and long.

Deep Breath = Deep life

 If you are to command anything of your life, you must first learn how to command your breath. Join Daya Prakash an International Kundalini Teacher who is passionate about transformation. Daya has taught in USA and Australia and has devoted her life to these teachings. Daya is a powerful and energic teacher. Enjoy as she guides you through a workshop designed to teach you Kundalini Pranayama Techniques. You will deep dive into your own breath and have practical tools at the end of the workshop of how and when to use certain Pranayama Techniques.

 Kundalini Yoga employs a wide range of pranayama, using the breath to effect and manage different states of consciousness, relaxation, and well-being. These are simple breathing techniques that will get you started on this path of healing and awareness.

 Why come to this Workshop

  1. If you have ever wanted to experience different breathing techniques?
  2. If you have trouble breathing deeply?
  3. If you have ever wanted to learn pranayama?
  4. If you believe you could change your life with your breath?
  5. If you enjoyed being challenged?
  6. If you have ever wanted to learn kundalini yoga breathing?
  7. If you would like to learn breathing techniques to use in your everyday life to change your emotional state ?

You, Will, Learn These pranayamas

  • Long Deep Breathing
  • Calm the mind; balance the emotions; harmonize the body, mind, and spirit.
  • Alternate Nostril Breathing
  • Energize and calm the nervous system.
  • Breath of Fire
  • Strengthen the nervous system; purify the bloodstream; energize, stimulate, wake up, and increase vitality.
  • Suspending the Breath
  • Recondition the nervous system; integration of the body systems; experience deep stillness, shuniya
  • Segmented Breath
  • Sitali Breath
  • Cannon Breath
  • Whistle breath
  • Lion Breath
  • Sitkari Breath
  • Vatskar Breath

Come and join us for this incredible opportunity to learn all of these Kundalini Pranayama Techniques.




What can I bring into the event?


A great Attudiue and your Yoga Mat and Pillow, If you don’t have one we do provide. Since COVID all mats are cleaned after use.


Please bring a Water Bottle