Workshops & Events


An evening with Katie Underwood

7.30-9.00pm

10.08.19

Relax the body, calm your mind and lift your spirit with guided meditations and  a long sound journey Katie’s diverse soundscape includes Tibetan singing bowls, crystal bowl, chimes, native and harmonic drums and multi-layered vocal toning. Beginners welcome.

Whether you have an existing meditation practice or have never meditated before, guided sound meditation can help you access deeper states of relaxation, inner knowing and profound connection. Our group sessions are inclusive, conscious and caring.

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Your Facilitator


Katie Underwood is a Meditation Teacher, Sound Healer, Multi-instrumentalist, Recording Artist and a member of the Meditation Association of Australia.

Sound Therapy Training includes:
– certified Meditation Teacher (Melbourne Meditation Centre)
– Diploma in Sound Healing Therapy (Acusound International)
– Certificate Traditional Tibetan Sound Healing (Lama Tendar)
– Certificate in the Yoga of Sound (Mei Lai Swan).
– Completed the Healing Sounds Intensive with Jonathan Goldman in the USA.

Katie has worked as a professional musician and recording artist for over 20 years. Over the last 5 years she has helped thousands of people access deeper states of relaxation and connection in her sound meditation events using a unique blend of live music, multi-layered vocals and group toning circles.

Katie has produced two albums of meditation music
– ‘Madrigal’ and ‘Journey to Mantra’ – available on
ITunes, Spotify, Apple Music and CD.

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What is Sound Meditation?

Sound meditation is literally a meditation on sound. We activate deep and mindful listening – opening our observational and tactile senses to experience sound with the whole body.

You may begin to notice how the various tones and instruments activate, stimulate and relax different parts of your physical body.

We also bring awareness to how Sound can affect the emotional body – releasing residues of grief, stress, anxiety and anger or opening to feeling more joy, love, peace and gratitude.

As the mind engages in active listening the sound soothes the mental body. By creating an engaging soundscape, there is simply no room for thinking, only a curious observation and appreciation of the sounds.

Sound helps to facilitate shifts in our brainwave state by using entrainment. By using rhythm and frequency, we can entrain our brainwaves to slow our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), theta (meditative and/or creative state) and delta (sleep; deep healing).

Some people may experience activation of the spiritual body and have astral body experiences – traveling to distant lands of past, present or future. Many report connecting with departed loved ones as the veil of our world and theirs becomes easier to cross when we reach deeper states of meditation and relaxation.

Sound waves themselves are also incredibly healing – reaching the body at a cellular level and attuning the body’s resonance, bringing us back into harmony with our own natural frequencies rather than the cacophony of digital and electromagnetic frequencies we are surrounded by in our modern technological landscape.

Whether you have an existing meditation practice or have never meditated before, guided sound meditation can help you access deeper states of relaxation, inner knowing and profound connection. Our group sessions are inclusive, conscious and caring.

https://www.trybooking.com/BDKXB




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Namaskar Retreats is HOSTING 🧘🏼‍♂️🧘🏻‍♀️50hr YIN TRAINING COURSE 🧘🏼‍♂️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀

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YIN YOGA ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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CHINESE MEDICINE⠀⠀⠀⠀⠀⠀⠀⠀⠀

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MINDFULNESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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FUNCTIONAL ANATOMY ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Deepen your practice or qualify to teach healing yin yoga and add this to your offerings 🏻🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀

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WHEN 🏻🏻30th Nov – 7th Dec 2019 for 8 days 10am – 5pm⠀⠀⠀⠀⠀⠀⠀⠀⠀

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$300 deposit to secure spot.⠀⠀⠀⠀⠀⠀⠀⠀⠀

$1299 early bird (pay 2 months before course start date) ⠀⠀⠀⠀⠀⠀⠀⠀⠀

$1499 full price ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Payment plan options available – negotiable terms⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Held at the beautiful vegan Kundhalini Sādhāna Studios,

29A Greeves Street, 

St Kilda 3182⠀⠀⠀⠀⠀⠀⠀⠀⠀

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DM @mrhughlee for more in-depth information on course structure & content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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All equipment will be supplied 🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Hello@namaskarretreats.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀

Yogabreathofheart@gmail.com